{"id":461,"date":"2005-09-30T03:55:45","date_gmt":"2005-09-30T03:55:45","guid":{"rendered":"http:\/\/glaringnotebook.com\/?p=461"},"modified":"2005-09-30T03:55:45","modified_gmt":"2005-09-30T03:55:45","slug":"odd-hours","status":"publish","type":"post","link":"https:\/\/glaringnotebook.com\/?p=461","title":{"rendered":"Odd Hours"},"content":{"rendered":"<p>I have discovered that even when sleeping a solid 9 hours, I&#8217;d still feel sleepy the next morning. Why?<\/p>\n<p>I don&#8217;t know if it&#8217;s biorhythm, but sleeping even at 4am I&#8217;d still feel alright the next day. I&#8217;d have to wake up at 6am, giving only 2 hours of sleep. Or maybe it was too short a time to sleep and then feel sleep-deprived. Sleeping at 3am however made me feel shitty; 1am too, but not 2am for some reason. Heck, 11pm wasn&#8217;t right either.<\/p>\n<p>I then realized that, quite simply, sleeping at odd hours would give me that sleep-deprived feeling. Sleep at 10pm, 12 midnight, 2am or 4am, and everything would be alright, for some strange reason.<\/p>\n<p>The Internet is too slow for me to research what sleep does to your biological clock, so for now I&#8217;ll just claim that what I say is the ultimate truth, and all of you should sleep at 10pm.<\/p>\n<p>Isn&#8217;t that the wonder of blogging? This is like an article but without any basis in research.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have discovered that even when sleeping a solid 9 hours, I&#8217;d still feel sleepy the next morning. Why? I don&#8217;t know if it&#8217;s biorhythm, but sleeping even at 4am I&#8217;d still feel alright the next day. I&#8217;d have to wake up at 6am, giving only 2 hours of sleep. Or maybe it was too [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/glaringnotebook.com\/index.php?rest_route=\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glaringnotebook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glaringnotebook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glaringnotebook.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glaringnotebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":0,"href":"https:\/\/glaringnotebook.com\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"wp:attachment":[{"href":"https:\/\/glaringnotebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glaringnotebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glaringnotebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}